Causes of Neck Pain

The neck is the most flexible part of your spine. It's also easy to injure, because it's not well protected by muscles. More

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A Workable Guide to Back and Neck Care

Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.

Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.

Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.

Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.

Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.

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Back Pain a Common Problem

Four in five people will be affected by lower back pain at some point in their lives. Most back pain will ease with rest and over-the-counter pain relievers, according to the American Academy of Orthopaedic Surgeons. Applying cold compresses or ice for 20 minutes several times a day also may help. Talk to your health care provider if the pain doesn't ease after these self-care steps.